Dangers of Smoking on Stress

Many people think that smoking cigarettes helps to calm them down. when many people are not aware about the dangers of smoking. Nicotine is a stimulant and acts as a 'pick-me-up'. It releases chemicals in your brain, called neurotransmitters, and it's thought that these improve your mood and make you feel better.

However, most people think that they can relieve stress by smoking. these feelings usually only last for a short period of time because withdrawal from nicotine gradually makes you feel worse and your good mood is only restored when the craving is satisfied with another cigarette.

Smokers often report that cigarettes help relieve feelings of stress. However, the stress levels of adult smokers are slightly higher than those of nonsmokers, adolescent smokers report increasing levels of stress as they develop regular patterns of smoking, and smoking cessation leads to reduced stress. Far from acting as an aid for mood control, nicotine dependency seems to exacerbate stress.they do not realize the dangers of smoking on stress.

This is confirmed in the daily mood patterns described by smokers, with normal moods during smoking and worsening moods between cigarettes. Thus, the apparent relaxant effect of smoking only reflects the reversal of the tension and irritability that develop during nicotine depletion. Dependent smokers need nicotine to remain feeling normal. The message that tobacco use does not alleviate stress but actually increases it needs to be far more widely known. It could help those adult smokers who wish to quit and might prevent some schoolchildren from starting. The best way to reduce stress is don't smoking. The best way to reduce the dangers of smoking is to QUIT